Understanding Heart Health: A Complete Guide

Heart disease remains one of the leading causes of death globally. However, many heart conditions are preventable with the right lifestyle choices and regular check-ups. ## Key Risk Factors - High blood pressure - High cholesterol - Smoking - Obesity - Sedentary lifestyle - Diabetes - Family history ## Prevention Tips 1. **Exercise regularly**: Aim for at least 150 minutes of moderate activity per week 2. **Eat a heart-healthy diet**: Focus on fruits, vegetables, whole grains, and lean proteins 3. **Manage stress**: Practice relaxation techniques 4. **Get regular check-ups**: Monitor blood pressure and cholesterol levels 5. **Quit smoking**: Seek support if needed ## When to See a Doctor Don't ignore warning signs like chest pain, shortness of breath, or unusual fatigue. Early detection can save lives.